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Kettlebell Lifting Marbella

On Thursday 26th Oct 2017 CommandoFitness Personal Training Marbella is happy to introduce a new kettle bell class taking place at CrossFit Elviria, Marbella. The Russian kettle bell is one of the oldest strength and fitness training tools around. The kettle bell lifting for extreme cardio will will be a TRUE test of your cardio, strength endurance and mental focus. The class will be conducted Muk our new coach at CrossFit Elviria every Thursday @ 18:00 & 19:00Hrs The charge for this class is just 7:50€, all are welcome whatever your level of fitness. Whats the Goal? -Slash body fat -Tightering, toning and building lean muscle -Increasing aerobic capacity -Gain flexibility -Strengthen your body -Improve posture -Getting that shredded look See you there

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