October 25, 2017

On Thursday 26th Oct 2017 CommandoFitness Personal Training Marbella is happy to introduce a new kettle bell class taking place at CrossFit Elviria, Marbella.

The Russian kettle bell is one of the oldest strength and fitness training tools around. 

The kettle bell li...

October 23, 2017

Hello, I'm Karl the owner of CommandoFitness Personal Trainer Marbella and CrossFit Elviria. Early this year I signed up for my first triathlon, it's a Half Ironman distance in April 2018.

This event consists of 1.9km swim, 90km bike and ending with 21km...

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October 23, 2017

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