On Thursday 26th Oct 2017 CommandoFitness Personal Training Marbella is happy to introduce a new kettle bell class taking place at CrossFit Elviria, Marbella. The Russian kettle bell is one of the oldest strength and fitness training tools around. The kettle bell lifting for extreme cardio will will be a TRUE test of your cardio, strength endurance and mental focus. The class will be conducted Muk our new coach at CrossFit Elviria every Thursday @ 18:00 & 19:00Hrs The

Hello, I'm Karl the owner of CommandoFitness Personal Trainer Marbella and CrossFit Elviria. Early this year I signed up for my first triathlon, it's a Half Ironman distance in April 2018. This event consists of 1.9km swim, 90km bike and ending with 21km run. There is currently in the media a lot of talk about keto's, ketogenic or low carb diets. I did a little research into this lifestyle and decided to see if its possible to race a half ironman using my own body FAT FOR F