TESTIMONIALS

"I knew from the website that Karl had the knowledge and skills to whip me into shape, but I had no idea whether I’d be able to physically do everything he asked, and whether he’d shout at me if I didn’t.  Therefore I expected a good result but was prepared to hate every minute of it. What I didn’t expect was the kind encouragement, the emphasis on finding the pace that was right for me, the great sense of humour, or the genuine feeling that Karl wanted you to succeed. I can’t recommend Karl highly enough, especially if you think laughing and lunging is just not possible".
Alison, London


"Karl is the ultimate fitness professional - knowledgeable, experienced and fully client focussed. He brings charm, humour and great personal decency to his work. If we could clone him, we would. If you have a chance to train with him, go for it".
Malini Mehra


“On my recent trip to Spain I have found the ultimate Personal Trainer, Karl.  Karl’s knowledge of the science behind fitness and training, along with the thorough fitness test he carried out enabled him to provide me with at tailor made program.  The program achieved the exact goals I wanted, plus it gave me such and insight to my body and fitness level. Throughout every session Karl worked out along side me constantly encouraging me to help me maximize my time with him.  He crafted each session maintaining the same goals but because of the variety they never became boring or monotonous”.
Pippa Mitchell
London

 
 "I am 57 years old and have been training with Karl for the past 18 months.  When I first started with him, due to going through the menopause, I had lost all my self confidence, and although I was still going to the gym had very little motivation, and had very sore knees having had an operation on them a few months before.  Karl has put me back to my old self.  I've lost weight, I now run 3 kilometers with him and he makes my gym sessions very interesting and I really look forward to going three times a week and my knees are now in perfect working order.  My self confidence has completely returned and because of it I am now doing things that would never have attempted a few years ago such as abseiling, white water rafting, zorbing and sky diving (doing my second childhood thanks to him !).  I can't thank him enough for giving me my life back.  I love him !!!".
Karen Cleave
Elviria

"World-class trainer......"I have never returned from a training session with Karl feeling worse than when I started! At my first meeting with Karl I said that I wanted to simply"tone up". I thought I was a fit and healthy 45 year old. Two sessions with Karl showed me how wrong I could be! With Karl's enthusiasm every training session has been a pleasure. Sometimes Karl has had to push and at other times pull, but he has changed my life. I am fitter, leaner and subsequently much healthier than six months ago. Due to my occupation as a dentist my back had always been a problem. With Karl's help and advice my posture has been corrected and my back strengthened. I am essentially a scientist. Karl has taught me with hard scientific facts the science behind nutrition, rest and exercise. Then he has held my hand every step of the way to implement and achieve my fitness regime for life".
Dr Raj Rao
Alhaurin Dental Centre.

"After training with several personal trainers and playing football 3 times a week I thought I was reasonably fit, I then met Karl.  Before we trained I was thoroughly tested from my body fat % right the way through to my lung capacity and efficiency.  Karl then presented me with a plan that was simple, easy to stick to and most importantly one that I can now see results from.  After our first training session I realised that I was far from the level I thought I was but with Karl's enthusiasm, energy and persistence I eventually got my fitness level and my strength up to a good level.  Unlike other trainers who told me what to do but did not participate in any activity Karl is there every step of the way, running with me, lifting weights with me and pushing me to my limits.  I can’t recommend Karl high enough and anyone that uses him won’t be disappointed with the results".
John

"Karl has been working with us at The Camp in Scotland on our week long residential courses for a year now and I cannot recommend him highly enough. Our clients love his infectious enthusiasm and the results he manages to achieve are excellent".
Sam Costello 
Chief Instructor The Camp

"I just wanted to thank you for a great week. I have been in touch with Rachel who has now lost 21lb and she is feeling great. I have kept up with the morning regime and although a little disappointed on the day only losing 5.2lb - I have now lost 11lb in total and feel totally energised. Exercising outdoors just seems more fun and real. Your motivation and  just the right amount of firmness was just what everyone needed. (Although I still can't believe you made me come back down that hill and do it again). I hope your business in Spain really takes off and you get all the success you deserve".
Best Wishes
Denise
Client Services Manger 

"I’ve just had the great good fortune to be trained by Karl during my week at the Camp, with brilliant results: my cardiovascular fitness, strength and muscle tone have increased significantly and all those too-small clothes are back in pride of place in the wardrobe. If you’re looking for a complete approach to fitness, then Karl is the trainer for you – his workouts are varied, challenging and always fun. He’ll keep you motivated and ensure maximum payback from every ounce of effort you put in. Karl, I wish you and Commando Fitness every possible success and if you’re ever looking to set up a personal training business back in the UK, I’ll be at the front of the queue!".
Rosemary Alton
PR Account Director

"Just wanted to thank you for a fantastic, but hard week and workout at the Advanced Fitness course at The Camp in Scotland. Your enthusiasm, knowledge and motivation appears to know no bounds. It was tough at times but worth it and I have returned with a determination to continue on the improvements I have made during the week. Karl is no ordinary personal trainer, giving advice and then leaving it up to you to do on your own, he was with us all the way and working just as hard (harder!) during the sessions. If you are looking for a superb personal trainer, than I have no hesitation in recommending and Karl and if you follow his workouts and advice, the results will follow. The only trouble as far as I am concerned is that he is based in Spain and not in Scotland!!".
Best of luck with Commando Fitness
Louise Cunningham.

"I just wanted to say thank you for an amazing week at "Advanced Fitness Camp"!  You are an amazing instructor blessed with the patience of a saint, full of enthusiasm & encouragement and you obviously totally love what you do 100%. You have the skill to motivate even the most stubborn person..... and adept at tailoring a group training session so that everyone in the group benefits - from the fitter folk to the folk struggling without anyone feeling inadequate. Also, thank you so much for all you encouragement and support during the mountain biking - you must've gotten sick of picking my bike up ! Its a shame you're based in Spain and not Scotland......
Good Luck with Commando Fitness".
Bev Dodgson

"Karl is highly professional and knowledgeable and is committed to improving his clients' fitness - no matter what their level of ability.  And he can make training interesting and enjoyable!   It is rare to come across someone so dedicated and thorough in this industry".
Kind regards
Lesley

"Thank you so much for an amazing week in Scotland. You really made it the success it was. It was wonderful to meet someone who is so passionate and enthusiastic about what he does, someone who is constantly learning and committed to being the best trainer he can be. Thank you for being so open, interested and sharing your knowledge. Best of all, thank you for making me excited about getting fit again!".
Ciara, London

"Training with Janina was great - she quickly assessed my level of fitness and then over the next few weeks continued to challenge and stretch me. Every session was different in some way to keep me interested. She was punctual, professional and while I might have moaned when things got tough somehow managed to get me through it. I would really recommend her to anyone and have already booked my next sessions on my return to Spain".
Julia

 

"The week I spent with Karl and Janina in Spain over the summer was just the confidence and motivation boost that I needed. My job requires me to maintain certain fitness levels which are tested throughout the year. After having a hip injury for 4 months I had lost some fitness and lost confidence in my ability to get fit again. During my week with Karl and Janina I wanted to boost my fitness and maybe lose a few pounds so I asked for a healthy but not restricted diet. I felt really welcome and well looked after, the food was excellent and I didn’t feel like I was going hungry, I had enough energy for all the activities we did. I managed to achieve my goals in the week by doing sport-specific training from an 8 mile walk carrying 15kg, and a 1.5 mile run in less than 13 minutes. As well as this we managed to fit in lots of fun activities and general fitness workouts. I really enjoyed the kayaking in the sea and this has encouraged me to take it up in future, the mountain biking was great fun and a fantastic way to see the scenery where the variety offered a great place to train. I went swimming both in the pool and sea, the latter was a great challenge which required strength and good technique. I also did circuits classes, ab workouts using kettlebells, and boxing with Janina, which I really enjoyed. I felt like I had plenty of time to relax and enjoy the sunshine yet still achieved what I needed to regarding my fitness. Overall it was a great holiday and I would love to go again. Four weeks after returning home I passed my 1.5 mile running fitness test the first time, which is what I’d feared failing the most, it’s thanks to Karl and Janina for giving me the confidence to believe I could complete it".
Adelle x

"Dear Karl - Just a quick note to thank you for your training sessions during our holiday. As you know, my son Jake has the Junior National Jujitsu Championships in October and really wanted to make sure he didn't lose any fitness during our two week holiday. The four sessions he had with you really worked him hard and he found the exercises you gave him to improve his quick reaction skills and endurance really helpful. The nutritional advice went down well. I really enjoyed my sessions with you at the gym but my favourite was the session on the beach - swimming in the sea and kayaking - it was great fun and didn't feel like hard work (until much later in the day!). Exercising in the glorious sunshine - it was fab - wish I could do it every day. We definitely went home feeling fit and healthy - will be back in touch next year when we hope to visit the Costa del Sol again".
Many thanks and I'll let you know how Jake gets on.
Tracy and Jake Dixon

Hi Janina,

" It was great having a female trainer that I could feel comfortable with. Janina motivated me and helped me to get fit while I was on my holiday. With her fitness plan I found that my baby weight dropped off! I will now definitely keep up the fitness routine Janina has started for me and i will definitely be ringing her on my next holiday to Spain".
Thanks,
Danielle