PERSONAL TRAINER

As professional personal trainers at the top of our game we will put you through a well designed uniquely tailored fitness programme that will help us reach your goals in minimum time. Your programme will be of the highest quality. Short term the sessions will be fun, challenging, motivating, and effective and varied, however in the long term we will be looking at getting you to reach your goals and over all have a great experience. We specialize in weight loss, body toning, muscular endurance, hypertrophy, muscular strength and power training programmes.

WHERE CAN WE TRAIN TO ACHIVE THIS GOAL?
Commando fitness personal training session cover the whole of the Costa Del Sol from Puerto Banus to Marbella, Malaga to Mijas Costa.  The choice is yours:

THE GYM
We have several gyms across the Costa del Sol in which we can use depending on the clients location. We have vast knowledge and experience of all the equipments in all the gyms and will show you how to use them correctly and safely. Giving maximum results in a minimum time. Weights machines, free weight, CV machines and fitness studio will be used for the maximum variety.

THE OUTDOORS
Activities will include running, walking, kettle bells, mountain biking, boxing pad work, agility, speed and skill training, functional training and the commando fitness circuits (not for the faint hearted ) using beaches, the sea, Andalucía mountains and surrounding areas whilst letting you breath in the med sea air .

AT YOUR HOME & OFFICE
Training in comfort of your own home or office. We will bring all the state of the art equipment and knowledge so we can conduct a training session at home or work. We will be able to simulate a gym with my equipment resulting in you getting the same workout and results as a conventional gym.