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Thursday, September, 09, 2010
 
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 The Camp Spain - Boxing Session
 The Camp Spain - Walking
 The Camp Spain - Boxing Session
 The Camp Spain - Boxing Session
 Sea Kayak - Spain
 Sea Kayak - Costa Del Sol
 Sea Kayak - Malaga
 Sea Kayak Mijas
 Step workout with kettle bells
 Crunch exercise on a fit ball
 Fitball press up
 Kettle Bell workout
 Karl on the fit ball
 boxing workout
 Kettle Bell squats
 Kettle Bell squats
 Press up
 Streching on the beach
 Resistance work
 Crunches
 Resistance work
 resistance work
 
 
 
 

Commando fitness personal trainer costa del sol