Karl & Janina welcome you to Commando Fitness. Together they specialised in a Personal Training Service here on the Costa del Sol. They congratulate you on having just taken the first steps to a new you.

As an Ex Elite Royal Marine Commando, Karl has over 10 yrs fitness experience, and the knowledge, background and determination to help you LOOK, FEEL and PERFORM better than ever before.

Karl and Janina work closely together and provide a highly sought after Personal Trainer Service on the Costa Del Sol. Working in Marbella, Malaga, Mijas Costa and Puerto Banus. Karl & Janina only work with an exclusive and limited number of clients. This is both on a one to one basis and small personal groups of friends.

We believe you are all individuals and our attitude is one size does not fit all, this is why every training program is tailored to the individual client and extends beyond just exercise. We look at your lifestyle and eating habits as these factors are crucial in your health, fitness and weight loss. Using our expertise in physical training and vast experience of the fitness industry, we can work together to build your energy and confidence as well as giving you the physique that you have always wanted.

Karl is a qualified as a L2 Gym Instructor, L3 Advanced Fitness Instructor, L3 Personal Trainer, Kettle bell Instructor, Cert. in Core Stability, L1 Boxing Trainer, L3 Special Populations inc Weight Loss, Nutritional Adviser, First Aid at Work and a Mountain Bike Instructor, Pre and Post Natal Exercise Prescription Instructor.

Janina is qualified as a L2 Gym Instructor, L3 Advanced Fitness Instructor, L3 Personal Trainer, Kettle bell Instructor, L3 Special Populations inc Weight Loss, Nutritional Adviser. 

Karl also currently works with The Camp as a Physical Training Instructor. The Camp is the most unique and most successful weight loss, boot camp programme running in the UK & Spain. Exclusively designed for women. "DROP A DRESS SIZE AND TONE UP IN JUST ONE WEEK". For more details of this residential course click on The Camp (as seen on Channel 5).