Commando Fitness, Personal Trainer marbella, Costa Del Sol, malaga, puerto banus, mijas costa Spain

Karl & Janina welcomes you to Commando Fitness a Personal Training service and congratulates you on having just taken the first step to the new you.

As an Ex Elite Royal Marine Commando(Karl) with over 10 yrs experience, I have the knowledge, background and determination to help you LOOK, FEEL and PERFORM better than ever before

Karl and Janina highly sought after Personal Trainers on the Costa Del Sol. Working in Marbella, Malaga, Mijas Costa and Puerto Banus. Karl & Janina work with an exclusive and limited number of clients. Both on a one to one basis and now on there new "FITNESS BOOT CAMP".

We believe you are all individuals and our attitude is one size does not fit all, this is why every training program is tailored to the individual client and extends beyond just exercise. We look at your lifestyle and eating habits as these factors are crucial in your health,fitness and weight loss. Using our expertise in physical training, nutrition and stress management we will work together to build your energy and confidence as well as giving you’re the physique that you have always wanted.

I am (Karl) a qualified as L2 Gym Instructor, L3 Advanced Fitness Instructor, L3 Personal Trainer, Kettlebell Instructor, Cert. in Core Stability, L1 Boxing Trainer, L3 Special Populations inc Weight Loss, Nutritional Adviser, First Aid at Work and a Mountain Bike Instructor, Pre and Post Natal Exercise Prescription Instructor.

Escape2Evolve offers a unique fitness experience. Whatever stage of life you are at; we believe that to attain your optimum potential, you need to be at your physical and mental prime. Escape from “the Cage” that is your office and re-discover the primal you. We will reignite your natural senses and reenergize your inner strength to propel you forward with motivation, energy and drive. Whether you want weight loss or boot camp excitement, come and join us and let us guide you.

Karl also currently works with The Camp as a Physical Training Instructor. The Camp is the most unique and most successful weight loss, boot camp programme running in the UK & Spain. Exclusively designed for women. "DROP A DRESS SIZE AND TONE UP IN JUST ONE WEEK". For more details of this residential course click on The Camp (as seen on Channel 5).