Karl welcomes you to Commando Fitness a Personal Training service and congratulates you on having just taken the first step to the new you.

As an Ex Elite Royal Marine Commando with over 10 yrs experience, I have the knowledge, background and determination to help you LOOK, FEEL and PERFORM better than ever before

Karl a highly sought after Personal Trainer on the Costa Del Sol works with an exclusive and limited number of clients.

I believe we are all individuals and my attitude is one size does not fit all, this is why every training program is tailored to the individual client and extends beyond just exercise. I look at your lifestyle and eating habits as these factors are crucial in your health and fitness. Using my expertise in physical training, nutrition and stress management we will work together to build your energy and confidence as well as giving you’re the physique that you have always wanted.

I am a qualified as L2 Gym Instructor, L3 Advanced Fitness Instructor, L3 Personal Trainer, L3 Special Populations inc Weight Management, Nutritional Adviser, First Aid at Work and a Mountain Bike Instructor. 

I also currently work with the camp as a physical Training Instructor. The Camp is the most unique and most successful weight loss programme run in the UK. Exclusively designed for women. "DROP A DRESS SIZE AND TONE UP IN JUST ONE WEEK". For more details of this residential course click on The Camp (as seen on Channel 5).